Next cycle starts 8th Nov 2021 * SOLD OUT *
I am so excited to finally be able to offer this to my community!
If you have been wanting to try yoga for a while and not sure where to start, this is for you
This is also a great chance to get back to basics and deepen your understanding if you’ve been practicing for a while
The beginners course will run for 6 consecutive Mondays, starting on the 8th November through to the 13th December. Held at the St John Hall, Feilding, from 6 to 7pm.
A relaxed and friendly environment with plenty of time for you to ask questions.
The course will cover:
The history of yoga
The 8 limbs of yoga
Different meditation techniques
Pranayama breathing exercises
Workshopping the basic asana (physical postures) so you gain an understanding of how they benefit you, the correct alignment and how to use props to assist you to find the variation of the asana that works best for your body
The last week will be a full 60min flow class putting together everything we’ve learnt. I would love to guide you on this beautiful journey
The investment is $90. $40 deposit required to secure your spot.
Limited to 9 spaces!
Let me know if you would like to book your spot.