Yoga

Nourish Through Yoga

Take time out of your busy day and let Nicole lead you on a nourishing journey inwards through Yoga. Nicole’s classes are accessible for all levels and beginners are always welcome. Using your breath to guide you through your flow you will leave feeling refreshed, nourished and wanting more.

Nicole is a 200hr Registered Yoga Teacher and is ready to guide you through Hatha, Vinyasa or Yin yoga. Each style offers a unique experience to the practitioner and Nicole is excited to help you discover yourself through the different styles of yoga.

Nicole first began practicing yoga in 2014 and it has been a huge part of her life ever since. Having suffered from depression and anxiety since her teens and experiencing a sexual assault at 19, Nicole knows what it is like to fall out of love with your body. Yoga has been a massive part of her healing journey and she is excited to now share this knowledge and passion with her community.

Yoga is not a work out, it is a work in.

When we step on our mats we are creating space and time for ourselves, and in todays hectic world that is truly a blessing not to be overlooked. Yoga helps us connect with ourselves and our bodies and gives us the opportunity to be present and enter a state of total relaxation.

Yoga is a time for you to be present with yourself, mindfully move your body to help release stress and tension and a time to find a little quiet and peacefulness amongst your busy life.

I can’t wait to share the beautiful practice that is yoga with you.

Namaste, Nicole 💜